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Coffee During Pregnancy: How Much Coffee Is Safe for Pregnant Women?

The consumption of coffee among pregnant women may result in a number of adverse pregnancy complications. But there is no such risk to miscarriage, stillbirth or premature birth as seen among women who drank coffee.


As per a plethora of researchers from the University of Queensland, pregnant ladies can now enjoy coffee as it’s found to be safe and there is no increased risk of pregnancy. But how much coffee consumption is safe? Check below to find the same.


Also Read: How Much Caffeine Is In A Cup of Coffee Harmful to Your Brain?


Coffee During Pregnancy

A few tests and studies were recently conducted to analyze coffee consumption among people. The research was carried out by Caroline Brito Nunes, Dr. Daniel Hwang and Dr. Gunn-Helen Moen who represent UQ’s Institute for Molecular Bioscience.

The scientists actually used genetics to analyze the coffee drinking behavior among large group of people.

The results were not surprising as they found that those who restricted their coffee consumption didn’t increase the risk of miscarriage, stillbirth or premature birth.

This is what Dr. Moen stated, “Current World Health Organization guidelines say pregnant women should drink less than 300mg of caffeine or two to three cups per day,” he said.

“But that’s based on observational studies where it’s difficult to separate coffee drinking from other risk factors like smoking, alcohol, or poor diet.”

“We wanted to find out if coffee alone increases the risk of adverse pregnancy outcomes, and the research shows this isn’t the case.”

He also stated that coffee drinking behaviors among people can also be linked to genetics as some specific genetic variants have been found to affect how much coffee we intake on a regular basis.


How Much Coffee Safe for Pregnant Women?

This new research was published in the International Journal of Epidemiology.

In the study, researchers used as many as 8 genetic variants that predicted coffee drinking behavior among pregnant women.

They later analyzed if such an abrupt coffee drinking behavior is connected with birth outcomes.

“Because we can’t ask women to drink prescribed amounts of coffee during their pregnancy, we used genetic analyses to mimic a randomized control trial,” Dr. Hwang said.

When genetic analysis was completed among 8 pregnant women, it was found that there was no greater risk of pregnancy related issues for women who drank coffee.

The above research conducted in the association of different scientists used genetic detail from different Caffeine Genetics Consortium.


Also Read: Coffee Lovers to Avoid These 3 Mistakes to Improve Their Mental Health


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