Do you know the health benefits of peanuts? As per a recent study, if you regularly consume light salted peanuts twice a day before your meals, it can really aid in weight loss, improve your fasting glucose levels and lower your blood pressure.
In order to know more how consuming peanuts can really help you improve your overall health, please take a look at the below section.
Health Benefits of Peanuts
The recent study conducted by a Texas University has revealed that addition of peanuts in your diet can greatly improve your overall health.
Take a look at some of the specific health benefits of including peanuts in your diet:
- Consuming peanuts can improve your blood lipids and glycemic control in people with type 2 diabetes
- It’s recommended that you consume light salted peanuts as it is a low sodium diet rich in magnesium that can lower down your blood pressure
- Peanuts have a high satiety value that can help you lose weight
If you consume foods that are rich in fiber and protein, they can give you a feeling of fullness and aid in weight loss.
A study conducted in a variety of people who were asked to consume peanuts two times before their meals showed some promising results.
The most interesting aspect of the study was that people who consumed light salted peanuts witnessed improved systolic blood pressure as compared to those in control groups.
So, if you are able to include peanuts in your diet and try to be regular consuming it, you will witness your improved health.
In the same ways, including high fiber and magnesium rich diets before or after your meals can serve or add a great value towards your good health.
Today, there are so many high fiber rich foods that you can think of including them in your diet. If you plan your diet in a healthy way, you can easily avoid some serious health complications coming your way.
Also Read: Type 2 Diabetes Patients Taking Insulin Have A Higher Risk of Fractures, Study
Source: Medindia.net
