Diabetes is a serious lifestyle related disorder that becomes chronic if not taken seriously. It’s directly linked to your blood sugar levels.. This post gives you information about some of the early warning signals that can play a crucial role in the diabetes prevention.
Diabetes is directly linked to your blood sugar levels and if not controlled earlier, it may take the shape of Type 2 diabetes which is a further step towards deteriorating your body health. So, never ignore these warning signals that can protect you within time.
Diabetes Prevention By Controlling High Blood Sugar Levels
As we stated above, diabetes is a serious lifestyle related disorder that comes in your life when you neglect a proper and healthy lifestyle.
Today, it has become one of the major diseases affecting over 462 million people globally, with India being the capital of diabetes.
Although, it’s a non-communicable disease, it can be prevented if you keep a track on your blood sugar levels periodically. In the course of diabetes prevention, you need to take several steps.
In the pandemic, where people started diagnosing with ‘new diabetes’ that mainly happened due to their prolonged sedentary lifestyle along with poor eating habits.
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Prevent Diabetes By Detecting Early Signs of Type-2 Diabetes
Detecting early signs of the disease is a part of diabetes prevention. Diabetes is linked with disrupted sugar levels and insulin resistance. The insulin imbalance first starts from pancreas and then moves towards different parts of the body.
Some people think that diabetes is caused due to the over consumption of sugar. But this is a misconception as it is a condition caused due to hormonal imbalance.
There are a few early warning signals that you should never ignore. These warning signals are meant to aware you about the changes your body is having. Be alert if your blood sugar level goes for a toss.
A person diagnosed with diabetes will associate with slower healing of wounds. It will also accompany with frequent bruises and cuts. It may further impact the color and the overall texture of skin as well. In some case, patient is found to have skin lesions, also known as diabetic lesions.
One of the common warning signals is the presence of having dry and itchy patches of skin that most people generally ignore. It may lead to ‘acanthosis nigricans’ which generally sets when you have disrupted thyroid levels.
This will also make some dark folds around your neck, groin or armpits region. Please also note that the excess insulin levels in your body is prone to make your skin thicker than usual.
Vision Related Issues
Diabetics need to be aware that the disease is largely associated to cause vision related issues that may often leads to blindness. And so, vision related issues due to diabetes need to be taken care of at an early stage.
Those who are suffering from type 2 diabetes most commonly have symptoms like blurriness and hazy vision. It happens in cases of prolonged and untreated type 2 diabetes. It happens mainly because of higher blood sugar levels than usual.
Once it happens, it starts damaging some crucial blood vessels located around eyes. If a person is associated with extremely high blood sugar levels, it can also cause temporary loss of vision changes in vision.
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Frequent Gum Bleeding & Dry Mouth
Please note that your oral health and hygiene is directly linked to your blood sugar levels. Experts also debate on people having concerns of ‘dry mouth’ and too much complains of feeling thirsty which can be a common sign of rising blood sugar levels.
Dry Mouth is also referred to as xerostomia, and accompanies diabetes in medical terms.
While there is no exact cause known to have direct link with high blood sugar levels, but if you have symptoms like dryness in the mouth, frequent sores or cuts in the tongue, difficulty chewing food and dry lips, then you should once see your doctor and check your blood sugar level by going for the blood sugar test.
Numbness, Tingling In Fingers & Feet
Type-2 diabetes is also linked with some other symptoms like numbness or tingling in feet and fingers.
Please note that disrupted blood sugar levels can impact nervous sensations that often lead to tremors, numbness in the fingers and extremities.
If above symptoms are ignored for a long periods of time, then they may take bad shape which is also known as diabetic neuropathy. If someone is having a history of type 2 diabetes, these symptoms may appear in their lives at a later stage.
In case, such symptoms do appear at any stage, they should not be ignored at all and can be assumed as warning signals of type 2 diabetes.
Visiting the Washroom Often
If you are going through frequent urination problems, then these can also be the early signs of raising your blood sugar level. Once a person has high blood sugar levels, it starts affecting kidneys that find it hard to properly regulate such a high level of blood sugar level.
And when this happens, excess glucose (not required by the body) starts passing out in the form of urine.
Fatigue is one of the most common symptoms of type 2 diabetes which gets inside the body at the time of feeling tired or exhausted.
If you are feeling drained out too often, then it can also be a sign of high blood sugar levels. In general, it is associated with a syndrome known as diabetes fatigue syndrome’.
While there is no scientific evidence to prove why it happens, it’s believed that erratic or fluctuating blood sugar levels is one of the reasons that can make you feel tired.
Some common reasons that may trigger this include a poor diet along with bad sleep and hormonal imbalance. All these factors contribute the above problem.
There are some issues that are also found to have associated with high blood sugar levels. These can be the occasional mood swings, at times worsening mental health or stress.
The symptom of irritability can be an early sign to detect diabetes. It can also help diabetes prevention taken along with other factors.
At the same time, even a slight blood sugar level change may lead this to happen. And this may leave you anxious, irritated. Sometimes, this may make you angry due to extreme hunger pangs.
In short, high or low blood sugar levels are often associated with mood swings, worry and anxiety.
Please note that irritability can’t be always associated with diabetes. And so, mood changes are not the dole reason of having diabetes.
There are some other symptoms that are known to appear along with mood swings to confirm that you have fluctuations in your blood sugar levels.
Unexpected & Unusual Weight Loss
The body of a person suffering from high blood sugar levels generally makes it insulin resistant. At the same time, the person also has to face weight management issues.
If you face an unexpected weight loss along with having a history of high blood sugar levels, it can also be a sign to detect early diabetes. And so, it can help in diabetes prevention.
Weight loss is a common factor for those suffering from diabetes. It comes to people as a surprise and happens even when they are not making any efforts to reduce weight.
At the time of high blood sugar levels, the body is not able to make use of extra glucose and it reaches to kidneys where it gets excreted in the form of urine.
This is how you tend to lose your weight in the form of glucose moving out of your body. And this can be a great way of diabetes prevention.
As per some studies in this regard, it has been found that people who have the issue of sudden and unexpected weight loss are more likely to experience some complications like nephropathy and retinopathy as compared to others.
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