High Blood Sugar: Do you have diabetes? If yes, then you need to control it to lead a healthy life. Diabetes is also known as a silent killer and directly impact or damages body organs like heart, eyes, and more.
If diabetes is not controlled, it can even result in blindness or visual impairment. It all happens when high blood sugar starts destroying the blood capillaries in some of the most delicate tissues of the eyes.
So, you need to manage your sugar levels and the ways to manage it. Otherwise, it may lead to complications. People who have to face long term diabetes, they have to bear some serious health issues like loss of vision, renal diseases and heart diseases.
All the above complications can be avoided by following a balanced life. Although, diabetes can’t be rectified, it can be managed or delayed using proper management of your blood pressure, cholesterol levels, HbA1c, and blood sugar.
The reason why high blood sugar leads to vision impairment is due to the fact that it straightaway destroys the small and delicate blood capillaries of eyes. This happens due to the high blood sugar levels.
Once this happens, it starts transmitting signals to the brain which enables clear vision. In worst case, a permanent damage to the eyes may happen, especially when blood sugar level goes to the alarming level.
But there is a hope to avoid all the complexities listed above. For example, you can easily manage and can regulate high blood sugar levels by taking timely recommendations from your health professionals.
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High Blood Sugar Management: 5 Actions to Safeguard Your Vision During Diabetes
In simpler words, high blood sugar levels drastically damage your vital organs like heart, kidneys, eyes, etc. If you are straggling with high blood sugar levels, it can damage your retina.
Please note that retina is made up of a large amount of thin blood capillaries on the back. There are a number of light-sensitive cells (rods and cons) that reside there. These cells allow light to communicate visual information to brain through the optic nerve.
But after the blood sugar levels rise, it directly impacts retina negatively. During the initial stages, a person complains of blurred vision which can be temporary or permanent.
And so, timely medical intervention is necessary to help detect cases like this. It also helps to minimize any major complication in the future as well.
Take these 5 measures given below to manage your high blood sugar levels:
Stop Smoking
You might have heard that smoking is dangerous to health. As per an update, your body’s physiological system is actually harmed by smoking. But those who are diabetics need to take extra precautions as they are found more vulnerable.
Please note that smoking harms your arteries, veins and other blood capillaries. If you are a smoker, talk to your doctor regarding your health.
Workouts
If you workout or exercise, it will give you some crucial benefits to your body. Please mind that regular exercise can reduce the risk of developing diabetes.
You need to first consult your doctor before you decide to work out in a gym or elsewhere.
Eat Healthily
If you adopt a healthy eating habit, it can help you in a long way. Always try to eat healthy and fresh and get vital nutrients from different sources of food.
If you take a diet rich in nutrients like Vitamins A, C, E, beta-carotene, lutein, omega-3 fatty acids, zinc, and zeaxanthin, it can be the perfect food for you.
Green leafy vegetables, fatty fish like mackerel, tuna, or salman. You can also have dry fruits like almonds, walnuts, mushrooms, beans, lentils, etc.
Regular Check-Ups
Apart from following the best practices given above, you also need to go for a regular checkup of your body, especially when you are a diabetic.
Take extra precautions while managing high blood sugar levels. And so, maintaining a low glycemic diet can help you manage your raised blood sugar levels.
Eye Examination
If you are patient of high blood sugar, always try to see an ophthalmologist and check your eyes. Go as per the advice of your doctor and take necessary precautions in your diet.
Also Read: Diabetes Prevention: Beware of these Early Warning Signals of Type-2 Diabetes
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