How to Get Rid of Wrist Sprain?

If you are one of the sports enthusiasts, you might have come across wrist sprain which is a common occurrence. The article will let you know about the condition and the best ways to treat it.

Please note that wrist sprain is one of the most common injuries which happen for all types of athletes. Although, the condition is not alarming, you only get a momentary loss of balance.

But after you make your hand hit the ground again, the impact you gave bends it back towards your forearm. Doing this can stretch the ligaments that actually connects your wrist and bones of hand.

It generally results in the form of tiny tears or in some cases complete break of your ligament.


What Are the Most Common Causes of Wrist Sprain?

In general, a simple fall can result in wrist sprain. But there can be various other reasons as well.

Exerting extreme pressure on the wrist or twisting it

Injury on the wrist


Wrist sprains are quite common in people like:

  • Skateboarders
  • Skaters
  • Skiers
  • Divers
  • Gymnasts
  • Baseball players
  • Basketball players

In addition to the above a sprain in the wrist can also happen to anyone who gets hit on the wrist or have a fall.


What Does a Wrist Sprain Feel Like?

The most common symptoms of wrist pain include:


  • Swelling
  • Pain
  • Tearing in the wrist
  • Tenderness around the injury
  • Loss of motion
  • Weakness
  • Bruising

In order to diagnose a wrist sprain, your medical health expert will undergo your physical exam. In addition to this, he may also ask you to undergo

  • X-ray
  • MRI (magnetic resonance imaging)
  • Arthrogram (a special X-ray)
  • Arthroscopy (a kind of surgery)


Types of Sprains

The most common types of sprains are generally divided into 3 types:

  • Pain associated with minor ligament damage
  • Pain associated with severe ligament damage
  • Pain associated with complete torn of ligament


Ideal Treatment for a Wrist Sprain

Please note that if you have a minor wrist sprain, they generally heal on their own but may take some time. In order to speed your overall healing process, you are recommended to do the following:


Rest for 48 hours

Icing your wrist: It will reduce your pain and swelling. You need to do it regularly for 20-30 minutes daily until the pain is gone

Compress your wrist with a good quality bandage

Elevate your wrist above your heart. You can also use a pillow to achieve the position

Use anti-inflammatory painkillers: You can use certain painkillers that are used to relieve your pain. They will also help reduce the swelling. But please be aware that these drugs are known to cause some side effects like swelling and pain. And so, use them occasionally.

Take a medical advice

Use a splint or cast: It will help you to get rid of any movement of your wrist. But it needs to be done only for a short span of time until you get the time to see your doctor. In ideal cases, don’t use splint for too long as it may result in muscle weakness and stiffness

Focus on muscle strengthening exercise: In case, your doctor approves them, you should focus on some muscle strengthening and stretching exercises.

If you have gone through more severe form of wrist sprain where your ligament has been ruptured, then a surgery is required. Always speak to your doctor about your condition.


How Long It Takes to Recover from A Wrist Sprain?

Well, the recovery time generally depends on the severity of your condition. In most cases, such types of injuries do take from 2 to 10 weeks to properly heal.

Although, the time of healing depends on person to person, it actually depends on the type of sprain along with undergoing proper management.

Type 1 generally takes up to 4 weeks as compared to grade 3 that may take somewhere around 3-5 months.


How to Prevent a Wrist Sprain?

Please know that wrist sprains are hard to prevent as they are mostly caused by accidents. And so, you don’t have control to such incidences. The best remedy will be to try to exercise safely.

There are some athletes who get benefit by wearing a tape or wrist guard. It’s because wearing such items may prevent the wrist from bending backward.


Also Read: How to Get Rid of Cankles Using 5 Effective Calf Exercises






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