How to Reduce Breast Size in the Natural Ways?

reduce breast size

How to Reduce Breast Size in Natural Way: The development of breast continues to happen during the entire life of a woman. There are some women who consider larger breasts as a cosmetic asset. But there are so many discomforts attached with the problem of larger breasts like neck and back pain.

This post will give you some natural remedies to reduce breast size. The post also helps you give a proper outlook to take care of them at all times.


How to Reduce Breast Size

The process of breast development happens throughout the life of a woman. There are some women who really find it easy and great if their breast sizes are larger.

But on the other hand, there are some other women who have to face loads of discomfort due to the large size of their breasts including neck and back pain.

In general, a woman’s breast is made up of both glandular and adipose tissue with attached hormone receptors. While adipose tissue (a fatty tissue) fills the breast, glandular tissue (breast tissue) has a main function of producing milk.

When hormonal changes occur in the body of a woman, it triggers breast tissues to expand and enlarge over time. Some other factors that play a vital role in increasing the size of breasts include:

  • Pregnancy
  • Obesity
  • Medication
  • Genetic imbalances


How to Reduce Breast Size Using 7 Home Remedies

Some women feel discomfort due to their enlarged breasts and don’t hesitate going for a surgery. In most cases, it’s seen that they don’t know how to reduce breast size.

But those who want to reduce breast size in the natural way, they can try below given remedies. But we advise you to consult your doctor before trying them:


Exercise to Reduce Breast Size

Are you aware of any exercise to reduce breast size? Well, if you have a habit of doing regular exercise, it can really help reduce your chest fat and strengthen the muscles underlying them. And this will keep your breast size in shape.

If you try to focus on exercises like cardio and high-intensity exercises, they can really help you give desired results. Since breasts contain a portion of fat, doing such exercises help you shed your weight faster.

Similarly, you can also go for some other aerobic exercises like power walking, stair climbing, and cycling. These exercises will simply help you boost your metabolism and also lose your excess body fat.

In the same way, you can go for some strength training exercises like pushups. It can simply tone your chest and can change the appearance of your breasts.

Please note that if you wish how to reduce breast size, doing targeted exercises and strength training alone won’t work.

It’s because without doing a full body workout or cardio, your breasts will appear larger than usual. It’s recommended to exercise for 30 minutes at least 4 times a week.



Diet always plays a major role in keeping you fit. If you wish how to reduce breast size, you need to keep a tab on what you eat. There are certain diet to reduce breast size.

In order to maintain a proper body weight and size, you need to be cautious about the food you intake.

And so, maintaining a balance of healthy diet and exercise will optimize your weight loss in a great way. This will also reduce breast size as well.

On the other hand if you keep eating more calories than required, it will continue accumulating fat in your body.

In such cases, try eating vegetables, fruits, fish and lean meat along with proper workout. At the same time, eat lesser processed foods and sweets to shed your pounds at a much faster rate.


Green Tea

Green tea is recommended to promote weight loss. One of the reasons is due to the presence of antioxidants. It is also known to boost your metabolism and aids to burn fats and calories.

Now, this reduced fat will obviously help reduce the size of your breasts. Another benefit of drinking green tea throughout the day is that it increases your energy.



Just like green tea, ginger is also recommended to reduce your body fat and boosts your metabolism.

You can always add it in your diet in many ways. For example, you can add ginger in your tea and use it at least three times in a day to speed up your metabolism.


Flax Seed

There are some fatty acids like omega-3 fatty acids that are known to improve the overall functioning of your brain along with regulating your hormones and blood pressure.

If you are not sure how to reduce breast size using flax seeds, you need to go through the article along with benefits of including flax seeds in your diet.

Well, there are some nutrients that our body doesn’t produce. And so, we need to take those nutrients from the external sources.

For example, if you consume flax seeds along with fishes like tuna and salmon, they can give you some great amounts of omega-3 fatty acids.

And if you get enough omega-3 fatty acids in your diet, it can help you regulate your estrogen levels and ultimately reduce breast size. It’s also recommended to help you improve your digestion process as well.

For best results, you can add flax seeds in your diet or drink it with water.


Egg Whites

Including egg whites in your diet is another way how to reduce breast size. It’s often seen that weight loss, aging and breastfeeding make your breasts sag over time.

At other times, these things make them appear abnormally larger than normal. And so, you can try egg white mask to return elasticity to your breast skin.

For best results, you can try this remedy. Beat 2 egg whites until they make foam. And then, you can apply it to your breasts. Just leave it for 30 minutes and then remove it finally with warm water.

As soon as it starts to dry, you will notice that your breast skin has got a natural filming. But this is a temporary process as the egg whites flake gets washed away.



In case, neither of the above remedy works for you, then you have the last option. You can easily reduce the appearance of your breasts by wearing well fitting cloths.

For example, you can try a well fitting bra which is good to provide support and coverage to your breasts.



If you are keen how to reduce breast size, then you can go for breast reduction surgery which has become a common practice these days.

But if you don’t want to go that way, there are a number of non invasive options available that are worth trying.

Before you start pursuing any of the natural remedies given in this post that you think may interfere with your medications, it will be a wise option to consult your doctor first.

Also, contact your doctor if you experience any kind of side effects while trying out any of the remedies.

You can go for a breast surgery if none of the above remedies are able to reduce your breast size along with associated neck and back pain.



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