Pink Clouding: The post gives detailed information about Pink Clouding along with its probable signs, benefits and downsides.
Pink clouding basically describes a condition or a stage of early addiction recovery enriched with feelings of excitement and happiness. When a patient happens to be in that phase, he feels confident and excited about his recovery.
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Pink Clouding Meaning
Pink Clouding simply means a stage where a patient goes through an early addiction stage where he feels super excited about his recovery. Some medical experts call it a kind of honeymoon phase.
The fact about Pink Clouding is that it doesn’t last forever. And when a person actually comes out of this phase, it often makes a negative impact on his mind.
Take a look at some of the signs of pink clouding along with tips for making the recovery phase.
How to recognize Pink Clouding
If a person has just started his recovery phase and is feeling great, it’s nothing but pink clouding.
In actual scenario, it all happens that the person comes through the other side of the withdrawal involving loads of emotional and physical distress.
One of the signs that come is the person starts feeling great about his condition. It makes the person feel with loads of enthusiasm and hope.
Please note that pink clouding doesn’t happen in the same way for everyone. Still, there are some common feelings and experiences come forth like:
- An increased emotional awareness
- Commitment to positive lifestyle changes
- Feeling positive aspects of recovery
- Confidence about the ability to maintain sobriety
- A peaceful state of mind
- Optimism and positivity about recovery
- A hopeful outlook
- Feeling of extreme joy and euphoria
When it starts and ends?
When it comes to pink clouding, there is no definite timeline set. While some people start feeling such effects within a few days of starting the recovery process, others may take a few weeks time as well.
In the same way, it’s not defined clearly how long it lasts. While some people may experience it for a few weeks, the effects of pink clouding may last in others for several months.
Why it’s helpful?
Please note that addiction (of any sort) is liable to create loads of distress in your life. It also has the power to mute or numb your emotional experience making you feel bad about it.
Pink clouding mainly offers a much needed shift from such an awkward behavior. For example, if you never felt excited about your life in any way, it can give you a vision to look at life in a different perspective.
Such phase can also make you feel getting back with your emotions. Such an emotion may give you a feeling like experiencing things of hope, excitement and joy.
Why it’s not so helpful?
The main reason behind that is that pink clouding makes you feel weel in a cloud. Since you feel like being on the top of the world, you start neglecting about the feeling of an ordinary life.
As mentioned earlier, there is no set time line to ascertain how long the feeling of pink clouding lasts, but those who have actually experienced it don’t like to come out of it.
In your recovery phase, you start coming across challenges in your daily life like:
- Committing your treatment or therapy session
- Interacting your family members
- Manage household responsibilities
- Going to work
How to make the most of it?
Please note that pink clouding phase doesn’t end with an extreme low. Take a look at some points that can help you reap the most out of this phase.
The good point about the feeling of pink clouding is that it makes you easier to prepare for challenges, especially when you are feeling great. You can even take the help of a mental health professional as well.
Carry the positive vibes with you
As you know, the pink cloud phase won’t last forever; you still have all the power to hold on how it feels. Similarly, you can make your own adjustments in your life and learning lessons from the bad phases of your life.
Focus on small, manageable goals
The pink clouding phase can help you manage your goal wisely. And so, you may like doing things like:
- Try to indulge in some wellness practices
- Improve your eating habits
- Have at least 9 hours of sleep daily
- Getting into a new exercise routine
Although, the above mentioned things look great, they need a well balance to achieve a desired result. Please remember overloading on new habits or goals can backfire. So, plan your work schedule accordingly or in the supervision of an expert.
If you end up fall these habits after the good phase of pink clouding, it may disappoint you in the long run.
Get extra support
In any case, you may consider joining a therapy session for an addiction treatment. At the same time, you can also follow a different treatment plan along with working with a therapist.
Also, it’s a great time to connect with others who are also going through similar phase.
In the recovery process, it’s advisable to take care of your needs. Doing this will give you enough strength to face unwanted challenges. Self care is all about practicing healthy lifestyle like:
Drinking enough water
Eating balanced diet
Taking care of yourself will also require things like:
- Taking rest in your free time
- Connecting with your loved ones
- Trying to find out what makes you feel relaxed
Everything comes with a cause. And so, a balance is necessary to give you desired result.
The Bottom Line
The pink cloud phase of recovery is all that can fill you with all the excitement and confidence which is quite normal to give you a boost of your feelings.
Simply try to enjoy this phase of your life and adjust yourself with all the life chores coming ahead.