The problem of knee stiffness is common among older adults which is often accompanied with knee pain. It’s seen more in winters.
You might have taken painkillers to get a relief from pain. But taking pain killers is not the solution.
In this post, we have enlisted a few home remedies to ease your knee stiffness and to get a relief from knee pain.
Table of Contents
Tips to Get Rid of Knee Stiffness Using These Home Remedies
Dry Fruits
In order to get rid of knee stiffness, you may include dry fruits in your diet. It will also help you get relief from knee pain as well. Please note that dry fruits are always recommended as they are beneficial for maintaining your health. Since the effect of dry fruit is hot, they can really benefit you in getting relief from knee pain. In addition to this, you can also get some good amount of calcium and protein.
Fenugreek Seeds
Just like the above, you can also include Fenugreek Seeds in your diet to get rid of knee pain. In order to make this happen, you need to take the powder of fenugreek seeds in warm water. You can take it both in the morning and evening. You can also soak fenugreek seeds soaked in water overnight. When you wake up in the morning, just chew them and eat them empty stomach in the morning itself. You can also drink its water as well.
Turmeric Milk
Do you know that Turmeric milk is beneficial for health? Well, it’s a well known tactic to relieve pain or any such problem you are facing. For best results, try drinking turmeric milk daily at night. You can add turmeric powder in a glass of milk. Consume it on a daily basis before going to bed as it can help you get rid of knee pain and other issues.
Ginger
Just like the above ingredients, you can also include ginger in your diet. It’s because ginger is rich in nutrients and tastes very hot. Once you consume ginger, it can give you relief in knee pain.
Also Read: Star Fruit Health Benefits, Nutrition, Side Effects & How to Eat
