Twisted Tea Nutrition Facts: Twisted Tea is a popular brand of alcoholic tea beverage that has gained widespread popularity in recent years. It is available in various flavors, including peach, raspberry, half and half, and original.
While Twisted Tea may be a refreshing and tasty beverage to enjoy, it’s essential to consider its nutritional value before consuming it.
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Table of Contents
Twisted Tea Nutrition Facts
Twisted Tea is an alcoholic beverage and as such, is not a significant source of essential nutrients such as vitamins and minerals.
A 12-ounce serving of Twisted Tea contains approximately 220 calories, 24 grams of carbohydrates, and 24 grams of sugar. It also contains 5% alcohol by volume (ABV).
Take a look below to find twisted tea nutrition facts:
- Calories – 194
- Calories from fat – 0 (0%)
- Total fat 0 g – (0%)
- Saturated fat – 0 g (0%)
- Cholesterol – 0 mg (0%)
- Sodium – 8 mg
- Potassium – 271 mg
- Carbohydrates – 25.9 g
- Net Carbs – 25.9 g
- Dietary fiber – 0 g (0%)
- Sugar – 23 g
- Protein – 0 g
- Vitamin C – 2.8 mg
- Calcium – 2.6 mg
- Iron – 0 mg (0%)
- Alcohol – 14 g (4-5%)
Calories
One of the most significant aspects of Twisted Tea’s nutritional profile is its calorie content. A single 12-ounce serving of Twisted Tea contains approximately 220 calories. This is a considerable amount of calories for a single beverage, and it’s essential to consider this when consuming it.
For comparison, a 12-ounce can of regular soda typically contains around 150 calories, and a 12-ounce serving of beer contains around 150-200 calories. This means that Twisted Tea is significantly higher in calories than many other popular beverages.
Carbohydrates
Twisted Tea is also high in carbohydrates, with a 12-ounce serving containing around 24 grams. This is due to the fact that Twisted Tea is made with a blend of tea and sugar, which contributes to its carbohydrate content.
There are some type of carbohydrates that are unique. Some carbohydrates are simple sugars, which can be quickly absorbed by the body and can contribute to spikes in blood sugar levels.
Some carbohydrates are categorized as complex carbohydrates that are absorbed quite slowly due to the presence of complex sugar chain molecules in them.
The carbohydrates in Twisted Tea come primarily from added sugars, which are considered to be simple carbohydrates. Consuming too many added sugars can contribute to a range of health issues, including obesity, type 2 diabetes, and heart disease.
Sugar
Twisted Tea is also high in sugar, with a 12-ounce serving containing around 24 grams. This is a considerable amount of sugar for a single beverage, and it’s essential to consider this when consuming it.
As per American Heart Association, men should not consume more than 36 gm of added sugars each day. On the other hand women should not exceed consuming over 25 gm of added sugars.
A single 12-ounce serving of Twisted Tea contains almost the entire daily recommended limit for women and two-thirds of the daily limit for men.
Alcohol
Twisted Tea contains 5% alcohol by volume (ABV). This is a moderate amount of alcohol and is similar to the ABV content of most beers.
It’s essential to remember that consuming alcohol can have a range of negative effects on the body, including impaired judgment, decreased coordination, and liver damage with long-term use.
Conclusion
Twisted Tea is a popular alcoholic beverage that is available in various flavors. While it may be a refreshing and tasty beverage to enjoy, it’s essential to consider its nutritional profile before consuming it.
Twisted Tea is high in calories, carbohydrates, and sugar, and contains a moderate amount of alcohol. Consuming too much of this beverage can contribute to a range of health issues, including obesity, type 2 diabetes, and liver damage.
It’s essential to consume Twisted Tea in moderation and to be mindful of the other foods and beverages you’re consuming to ensure that you’re maintaining a balanced and healthy diet. If you’re concerned about your alcohol or sugar intake, it’s always best to speak with a healthcare professional to develop a personalized plan that works for you.
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