TOP BREAST FIRMING EXERCISES TO LIFT YOUR BREASTS NATURALLY
Sagging Breasts
It's natural when your breasts start sagging. It mainly happens due to unusual weight gain, ageing and lack of exercise
Top Exercises to Lift Your Breasts
If you want to lift your breasts in a natural way, follow some effective exercises given
Chest Press
Chest press is recommended to build abdominal muscles. It targets chest, triceps and shoulder muscles to make your breasts firm
Cobra Pose
Cobra pose or Bhujangasana is recommended to strengthen your abdominal muscles. It supports chest and firms your breasts
Bow Pose
Bow pose or Dhanurasana has the capacity to bring your breasts back in shape. It also helps to eliminate backaches.
Dumbbell Bench Press
In addition to your triceps, biceps, and shoulders, dumbbell bench press helps your sagging breasts and firms them.
Traveling Plank Traveling Plank helps your sagging breasts in shape by targeting abdominal muscles. It also strengthens shoulder and triceps
Wall Push-Ups
Wall push-ups is recommended to strengthen your chest muscles and helps to perk-up your breasts in a natural way.
Bent Over Lateral Raise
Bent over lateral raise strengthens your biceps, triceps and shoulder muscles. It also targets your chest muscles.
Click here