Health Benefits of Elephant Apple: Have you ever heard of elephant apple? The fruit called elephant apple or chalta basically grows in India and some other parts of Southeast Asia.
The fruit grows abundantly in these parts of the country and consumed by local wild elephants.
Elephant Apple is loaded with loads of nutrients and helps prevent a number of complications like kidney ailments, keeps depression at bay, slows down aging, and lowers blood pressure.
Since the fruit plays a vital role in supplying nutritional benefits, it is important to check them precisely:
Good for Eyesight
Please note that elephant apple is loaded with vitamin A and antioxidants like lutein and zeaxanthin. Due to this, the fruit can prove highly effective for your eyesight.
The nutrients strengthen the retina or eye lens. It also promotes the healthy development of optic tissues which therefore offers sharp vision.
The fruit is also packed with some anti-inflammatory properties. Elephant apple also prevents some visual disorders like cataract, glaucoma, and some age-related macular degeneration (AMD).
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Delays skin aging
Elephant apple is loaded with some essential antioxidants like flavonoids, vitamin E and vitamin C.
The fruit basically aids in the synthesis of collagen which helps to maintain the elasticity of the skin.
All the above properties of the fruit make it different from others. For example, it is also known to diminish wrinkles along with fine lines on the skin.
The presence of vitamin C in this fruit helps in fighting with free radicals which promotes skin ageing. In addition to the above, elephant apple also reduces skin pigmentation.
Reduces anxiety & depression
The elephant fruit is full of phytonutrients like saponins, tannins and sterols which can help relieve anxiety and depression.
Apart from that the fruit also has some other neurotransmitter abilities.
This property of this fruit can help adjust neuronal signaling in the brain which can further normalize your Central Nervous System (CNS).
The presence of vitamin B helps to uplift your energy levels.
Reduces stomach related issues
Do you know elephant apple’s bark produces tannin-enriched nectar which further acts as a phytonutrient. This phytonutrient is known to play a crucial role in alleviating stomach-related issues.
Please also note that the presence of tannic acid derivatives are rich in anti-diarrhoeal properties which further slows down the movement of fluids from your gut through kidneys to the bladder.
The fruit is also known to promote the absorption of water and electrolytes and helps treat diarrhea.
Treats common respiratory problems
Elephant apple has abundance of antioxidant and antimicrobial properties which can help to treat some respiratory issues like common cold, cough and sore throat.
The fruit has loads of bioactive compounds along with decongestant properties which further helps to remove phlegm in throat.
In short, the fruit aids in clearing the clogged sinus and blocked noses.
Some people like to consume the juice of elephant apple by adding little sugar. It helps to heal inflamed tonsils, pharyngitis, and irritated throat.
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