Vajrasana Health Benefits & How to Perform It In the Right Ways


Vajrasana is a simple sitting yoga pose. The name is derived from ‘Vajra’ which in Sanskrit language means thunderbolt or diamond.

In order to make a right pose in Vajrasana, you need to kneel and sit back on your legs so that your weight goes off your knees.

Once you acquire the position, you can start with a number of meditative and breathing exercises. If you regularly do this asana, your body will become as strong as a diamond.

The post is bound to give you rich information about Vajrasana and the benefits of doing it.


Benefits of Vajrasana

One reason why Vajrasana is performed by the masses is due to its positive health benefits. And the same has been established by a number of studies performed earlier.

Take a look at some of the health benefits of doing Vajrasana:

  • It increases your concentration levels
  • It’s useful to relieve hypertension
  • It helps reduce discomfort with lower back pain


Some other health benefits of Vajrasana include:

  • Strengthening pelvic muscles
  • Prevents constipation
  • Aids in digestion

The benefits of Vajrasana are not supported by clinical evidence, experts believe that Vajrasana is one of the best poses for meditation and concentration. There are some other benefits associated including:

  • Keep your mind stable and calm
  • Aids in digestion
  • Helps to relieve knee pain
  • Strengthen your thigh muscles
  • Relieve back pain
  • Strengthen your sexual organs
  • Regulate urinary issues
  • Enhances blood circulation to the lower abdominal region
  • Reduces obesity
  • Helps reduce menstrual cramps


How to do the Vajrasana pose

You just need to concentrate on these 6 simple steps to perform Vajrasana:

  • First, start kneeling on the floor
  • Straightaway, pull your ankles and knees together and point your feet exactly in the line of your legs. Make sure the bottom of your feet face upward with your big toes touching
  • Exhale after you sit back on your legs. Make your buttocks rest on your heels and thighs on your calves
  • Next, put your hands on your thighs and make your pelvis backward or forward
  • Breathe in and out slowly by straightening your spine. Make use of your head to pull your body upward
  • Press your tailbone toward the floor
  • Straighten your head to gaze forward so that your chin comes parallel to the floor.
  • Position your hands and palms down on your thighs with your arms in relaxed position


How to make the Vajrasana pose more comfortable

If you wish to make the Vajrasana pose more comfortable to perform, you need to ask your yoga instructor to help you do it in correct ways.

You can simply make use of the below given techniques to ease discomfort levels:

  • If you have ankle pain, you can simply place a folded blanket or any other type of uniform padding right under your shins. Position the blanket in the right ways so that your toes hang off the back
  • If you have knee pain, you can place a folded or rolled blanket. You can also place a towel across your calves.
  • If you have any sort of sitting discomfort, you can think of placing a yoga block between your feet in a horizontal way. It can help to ease the pressure from your knees and ankles



Before you actually go ahead with your yoga schedule, you may also consult this with your doctor.

It’s because your doctor will advise you to get rid of problems that you might face while performing it.


Please avoid performing Vajrasana if you have:

  • Hernia, intestinal ulcers or other intestinal issues
  • To get rid of spinal cord condition, especially in lower vertebrae
  • Knee problems
  • Similarly, you need to consult your doctor if you are pregnant. There are some experts who feel that you should avoid doing Vajrasana if you are pregnant.



Vajrasana is a simple kneeling pose having a number of health related benefits. It primarily helps to get rid of issues like hypertension, constipation and indigestion.

You should consult your doctor before you go ahead with your yoga program.

In cases of certain conditions like knee or spinal cord issues or if you have problems related to your large or small intestines, simply eliminate Vajrasana from your practice.


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