Brain Healthy Foods: There is nothing in this world which doesn’t change with time. You might have felt changes in your brain as you grow older.
When you grow older, there are some changes in the brain that a person experiences. These changes include shifts in cognition affecting your overall ability for planning, reasoning and problem-solving abilities.
At the same time, it also affects your memory and the ability to solve complex problems.
While slight cognitive disturbances or changes are considered normal aspect of aging, there are some people who tend to undergo somewhat more serious and age-related cognitive decline as they age.
In this article, we will be talking about some brain healthy foods that can help you make your brain healthy at all times.
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4 Brain Healthy Foods Recommended for You
Selection of right food is necessary to keep you healthy and fit. When there is a question to keep your brain healthy, neurologists often recommend selected food items to include in your diet. Find below such brain healthy foods.
Fish
If you are one of the seafood lovers, you must select fish as it is full of many vital nutrients. Eating fish can really improve your brain health.
And if you try to incorporate fatty fish in your diet, it can help you in great ways.
This is what Dr. Rajneesh has to say, “Two servings of fish per week are great for brain health since omega fatty acids are helpful in rebuilding myelin, [otherwise known as the] insulation around the brain,” he said.
Nuts
Nuts can also prove a healthy choice to keep your brain healthy. If you love to have nuts in your breakfast, it can solve all your purposes.
As per a study done in this regard, students aged between 18-25 years consumed 60 grams of walnuts on a daily basis.
The result showed them with somewhat greater cognitive performance and thinking ability as compared to those who didn’t consume walnuts.
Berries
It’s always good to each fresh fruits and vegetables each day as they are filled with impressive nutrients.
For example, if you include a lot of berries in your diet, it can help you improve your brain health apart from helping other issues.
It’s because berries contain vitamin C along with antioxidants to repair brain tissue and cell membranes.
Dr. Rajneesh recommends specifically as they are also filled with micro-elements, micronutrients and high levels of antioxidants which are quite helpful to restore and repair the functions of brain.
Turmeric
Like other foods, turmeric also helps. One way to make this happen is by letting in turmeric in golden milk.
“Turmeric’s active ingredient curcumin is known to be anti-aging, anti-cancer, and helpful for maintaining memory,” says Dr. Rajneesh.
Although, all the above listed foods help regain your brain health. But if you tend to suffer something specific, you should consult with your doctor.
In any case, incorporating more of these brain-healthy foods into your diet is a great place to start.
Also Read: Blue Java Banana Nutritional Benefits, Uses & More
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