Health and Fitness

Honey Impact: Are There Any Health Benefits of Organic Honey?

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honey impact

Honey Impact: Although, honey is known to be beneficial in many ways, do you think there can be some impact associated with it?

The post narrates you some of the evidences collected to show honey impact on your body. It will also discuss the safety and side effects of honey as well.

 

Overview

Honey is basically a sweet fluid prepared by honeybees. It’s made using the nectar of flowering plants.

Honey can be present in as many as 320 different varieties. And they tend to be different as per their flavor, odor and color.

In order to show the presence of honey impact, there are various evidences that are given below. Al these evidences show that honey can be used to treat certain medical conditions like cough.

You might be interested to know the composition of honey. Well, it’s mainly loaded with sugar, amino acids, zinc, iron, minerals, vitamins and antioxidants. Due to all these properties, you can’t ignore honey impact in treating one or many disorders.

Honey has a lot of benefits apart from being used as a natural sweetener. It’s also used as an antibacterial, antioxidant and an anti-inflammatory agent.

Most people use honey for treating coughs. It’s also used topically for wound healing and treats burns.

 

Honey Impact on Various Conditions

Take a look at the research done on honey to find its impact on various medical conditions.

Cardiovascular Disease: Due to the presence of antioxidants, there is a direct honey impact in reducing the risk of risk of heart related diseases.

Cough: As per the studies conducted in this regard, labiatae honey, citrus honey and eucalyptus honey can actually act as a reliable cough suppressant for some people having acute nighttime cough and upper respiratory infections.

Gastrointestinal Disease: As per evidences collected by researchers, honey can has a direct impact treating gastrointestinal tract conditions like diarrhea which is associated with gastroenteritis. In addition to this, Honey can also be used as oral rehydration therapy.

Neurological Disease: Studies suggest that honey can also be used as promoting anti-anxiety, anticonvulsant and antidepressant properties. It can also help prevent memory disorders in some cases.

Wound Healing: If honey is used topically, it has been shown to promote wound healing, especially in burn cases.

Now, there might be results varying at different time and places as there are no standard methods to produce it or to check its quality.

 

Honey Properties

Mostly Safe

It has been found that honey is generally safe in children (over 1 year of age) and adults. It’s often used treat coughs, burns and other conditions.

 

Safety & Side Effects of Honey

In most cases, honey is found to be safe for use as a natural sweetener and in many other uses mentioned above.

But you should avoid giving honey to children below one year of age. It’s because it can cause a rare but serious type of gastrointestinal condition (infant botulism). It’s basically caused due to the exposure of Clostridium botulinum spores.

Due to this, bacteria from these spores can grow and multiply in numbers inside baby’s intestines producing a dangerous toxin.

There are people who are sensitive to honey like bee pollen. Bee pollen allergies are often rare but can be otherwise serious. They can also prove fatal in some cases. Sign and symptoms of a reaction mainly include:

  • Stinging after topical application
  • Irregular heart rhythms (arrhythmias)
  • Fainting
  • Excessive perspiration
  • Weakness
  • Vomiting
  • Nausea
  • Dizziness
  • Wheezing and other asthmatic symptoms

It has also been shown that honey impact also affect blood sugar levels.

 

Interactions with Other Drugs

We just observed honey impact on a number of medical conditions. Regarding its interaction with other drugs, there are currently no evidence to prove this.

 

zach and zoe honey

 

 

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Honey Impact: Are There Any Health Benefits of Organic Honey?

 

Also Read: Crippling Depression Signs, Symptoms & the Ways to Manage It

 

ACV Keto Gummies: Do You Really Need to Purchase Them?

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acv keto gummies

ACV Keto Gummies: Today, hundreds of people across the world are struggling with excessive or overweight problems.

In most cases, they don’t know how to reduce their extra body weight. Although, there are many ways to reduce or fix the problem of overweight, but some people don’t want to exercise.

Im such cases where you don’t want to exercise to burn your extra fat from your body, this is the best option to use ACV Keto Gummies as they are available in the market and help you get rid of extra body weight.

ACV Keto Gummies basically melt down your extra body fat and make it use or burn to produce energy. And so,  they become a perfect method to lose weight without even exercising.

If you are one of the users of ACV Keto Gummies, you need to be aware how they work. It will help you to gain better knowledge along with having a good practice while using them. When you use them, you don’t have to go for fasting or exercising.

All you need to do is to introduce in your diet and get a perfect shape of your body automatically. Also, all the active components of ACV Keto Gummies will take care of your overall body health. In short, these gummies play a vital role in an instant weight loss.

 

Why You Need to Lose Body Weight?

Time has come when everybody likes to flaunt with his lean body. This is not only a way to remain fit but also to look better. One crucial thing to remain fir or getting a lean body is to avoid fat free food.

In normal circumstances, this can be achieved by going to a gym or exercising at home. But what for those who don’t want to exercise. Well, for such people, you have to be dependent on these gummies called ACV Keto Gummies.

Take a look at what problems you can face if you have excessive weight or fat in your body:

  • High blood sugar (type 2 diabetes)
  • High blood pressure
  • Cholesterol (HDL)
  • Brain disorders
  • Strokes
  • Heart-related problems
  • Failure of kidneys
  • Improper function of metabolism, liver, and kidney

All the above listed problems are directly linked with excessive weight. Once you start taking ACV Keto Gummies, they can help you get rid of excessive body weight along with a lean body shape.

Also, these gummies are clinically approved and are loaded with various herbal ingredients. Now, after you start using them, you can get rid of a number of health related problems.

 

What Are ACV Keto Gummies?

ACV Keto Gummies are great for excessive weight loss problems. If you look at the ingredients of these gummies, they are great for undergoing an instant weight loss.

These ACV Keto Gummies basically belong to the low-carb keto diet. They are designed in such a way that they are low in carbohydrates and fats but high in fiber, proteins and multivitamin.

These also deliver all the necessary ketones in the body to fight against adipose tissues or fatty tissues.

ACV Keto Gummies act in the body by melting excessive fat and utilizing it to release energy. In short, these help increase your body’s metabolic rate by producing lots of energy.

The best part of ACV Keto Gummies is that they are mostly free from side effects that one must need to check.

 

Also Read: Study Finds Obese Men Improve Sperm Count After Shedding Pounds

 

What are the Herbal Extracts of ACV Keto Gummies?

Due to their excellent results, ACV Keto Gummies are being implemented by people. And due to this, they have gained a huge popularity.

Take a look at some of the herbal extracts of these gummies before you purchase this product:

Apple Cider Vinegar: It basically removes stubborn fat from your body. Also, it can eliminate the weight loss process faster.

Garcinia Cambogia: It’s mainly a herbal weight loss product having the presence of HCA (hydroxy citric acid). It acts in such a way to decrease the consumption of calories or carbohydrates.

BHB (Beta-Hydroxybutyrate): Almost every keto product has BHB ketones in the body which helps to initiate ketosis so as to deliver stamina and energy. If you include it to your diet, it can safely beat the main cause of obesity.

Green Tea: This very component originated from Camellia Sinensis which basically comes with some excessive fat melting features. It helps to enhance blood circulation in your body.

Coffee: Please note that coffee happens to be a magical extract using which you can get rid of chubby arms, thick thighs, belly fat and more. It’s the most famous ingredient to help reduce body weight.

 

Also Read: Coffee Lovers to Avoid These 3 Mistakes to Improve Their Mental Health

Pros of Taking ACV Keto Gummies

  • These help improve the mobility and felicity of your body
  • They can reduce the overall weight of the body
  • If you use ACV Keto Gummies, you won’t face any side effects
  • You can easily suppress your hunger packs and cravings
  • These gummies enhance your mental clarity
  • The product helps deliver a great stamina and energy
  • It can fight accumulated fatty cells

 

Cons of Taking ACV Keto Gummies

  • Those who are already under medication (consult your doctor first)
  • Not for breastfeeding women or pregnant women
  • Children under the age of 18 should not try this
  • Due to their high demand, only limited stock is available
  • Results may vary in person to person
  • The weight loss supplement is available on the official website

 

How to Purchase ACV Keto Gummies?

You simply need to visit the official website to make your purchase. By visiting the website, you can grab complete information about this product.

Once you make the payment, the product will be delivered to your given address within a few working days.

 

 

Source: Medindia.net

 

Also Read: Vajrasana Health Benefits & How to Perform It In the Right Ways

 

 

Vajrasana Health Benefits & How to Perform It In the Right Ways

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Vajrasana

Vajrasana is a simple sitting yoga pose. The name is derived from ‘Vajra’ which in Sanskrit language means thunderbolt or diamond.

In order to make a right pose in Vajrasana, you need to kneel and sit back on your legs so that your weight goes off your knees.

Once you acquire the position, you can start with a number of meditative and breathing exercises. If you regularly do this asana, your body will become as strong as a diamond.

The post is bound to give you rich information about Vajrasana and the benefits of doing it.

 

Benefits of Vajrasana

One reason why Vajrasana is performed by the masses is due to its positive health benefits. And the same has been established by a number of studies performed earlier.

Take a look at some of the health benefits of doing Vajrasana:

  • It increases your concentration levels
  • It’s useful to relieve hypertension
  • It helps reduce discomfort with lower back pain

 

Some other health benefits of Vajrasana include:

  • Strengthening pelvic muscles
  • Prevents constipation
  • Aids in digestion

The benefits of Vajrasana are not supported by clinical evidence, experts believe that Vajrasana is one of the best poses for meditation and concentration. There are some other benefits associated including:

  • Keep your mind stable and calm
  • Aids in digestion
  • Helps to relieve knee pain
  • Strengthen your thigh muscles
  • Relieve back pain
  • Strengthen your sexual organs
  • Regulate urinary issues
  • Enhances blood circulation to the lower abdominal region
  • Reduces obesity
  • Helps reduce menstrual cramps

 

How to do the Vajrasana pose

You just need to concentrate on these 6 simple steps to perform Vajrasana:

  • First, start kneeling on the floor
  • Straightaway, pull your ankles and knees together and point your feet exactly in the line of your legs. Make sure the bottom of your feet face upward with your big toes touching
  • Exhale after you sit back on your legs. Make your buttocks rest on your heels and thighs on your calves
  • Next, put your hands on your thighs and make your pelvis backward or forward
  • Breathe in and out slowly by straightening your spine. Make use of your head to pull your body upward
  • Press your tailbone toward the floor
  • Straighten your head to gaze forward so that your chin comes parallel to the floor.
  • Position your hands and palms down on your thighs with your arms in relaxed position

 

How to make the Vajrasana pose more comfortable

If you wish to make the Vajrasana pose more comfortable to perform, you need to ask your yoga instructor to help you do it in correct ways.

You can simply make use of the below given techniques to ease discomfort levels:

  • If you have ankle pain, you can simply place a folded blanket or any other type of uniform padding right under your shins. Position the blanket in the right ways so that your toes hang off the back
  • If you have knee pain, you can place a folded or rolled blanket. You can also place a towel across your calves.
  • If you have any sort of sitting discomfort, you can think of placing a yoga block between your feet in a horizontal way. It can help to ease the pressure from your knees and ankles

 

Precautions

Before you actually go ahead with your yoga schedule, you may also consult this with your doctor.

It’s because your doctor will advise you to get rid of problems that you might face while performing it.

 

Please avoid performing Vajrasana if you have:

  • Hernia, intestinal ulcers or other intestinal issues
  • To get rid of spinal cord condition, especially in lower vertebrae
  • Knee problems
  • Similarly, you need to consult your doctor if you are pregnant. There are some experts who feel that you should avoid doing Vajrasana if you are pregnant.

 

Conclusion

Vajrasana is a simple kneeling pose having a number of health related benefits. It primarily helps to get rid of issues like hypertension, constipation and indigestion.

You should consult your doctor before you go ahead with your yoga program.

In cases of certain conditions like knee or spinal cord issues or if you have problems related to your large or small intestines, simply eliminate Vajrasana from your practice.

 

Also Read: Muskmelon Health Benefits: How the Fruit Is Different from Cantaloupe?

 

Neurobion Forte: Ingredients, Uses, Benefits, Side Effects & Warning

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neurobion forte

Neurobion Forte: These days’ people are getting health conscious. Some of them join a gym to remain fit while others exercise at home. In most cases, they are concerned of taking a nutritional supplement which is ideal in all respects.

In this post we are taking about one such supplement which is often recommended by experts.

It’s known as Neurobion Forte which is actually made up of vitamin B components. Experts often recommend this medication to overcome mild deficiencies of vitamin B.

In this post we are discussing about Neurobion Forte uses and and also if it is safe and free from side effects.

 

What is Neurobion Forte?

Neurobion Forte is a health related supplement containing multi vitamin ingredients. It’s basically a vitamin product containing a mixture of different vitamin B.

It’s widely available in oral capsules. In some countries, it is available as an injection. Take a look at the ingredients of this supplement.

  • Vitamin B12 (cobalamin), 15 mg
  • Vitamin B6 (pyridoxine), 3 mg
  • Vitamin B5 (calcium pantothenate), 50 mg
  • Vitamin B3 (nicotinamide), 45 mg
  • Vitamin B2 (riboflavin), 10 mg
  • Vitamin B1 (thiamine), 10 mg

All vitamins that fall under vitamin B are basically water soluble ones. And so, they are naturally available in different food items.

Water soluble meaning once the body absorbs the good part of a vitamin; the rest gets excreted through urine.

Now, the supplements that are made using vitamin B are called B-complex vitamins. These sorts of vitamins are generally available through many manufacturers and brands.

 

What are the Benefits of Neurobion Forte?

Neurobion Forte is basically used to prevent the deficiency related to vitamin B. At the same time, manufacturers also promote it for some other uses like:

  • To promoting liver health
  • To maintaining healthy skin and hair
  • To improve metabolism
  • To strengthen the immune system
  • To improve nervous system health

Just like any other vitamin, Vitamin B complex plays a vital role in the overall functioning of your body.

Please note that different B vitamins take care of some vital functions like red blood cell production, skin function, nervous system functions, metabolism of nutrients and much more.

If your body is depraved of vitamin B due to any reason, it may give some complication like:

  • Liver problems
  • Hair fall/loss
  • Skin problems
  • Kidney issues
  • Poor immune function
  • Heart failure
  • Memory issues and dementia
  • Headache
  • Depression
  • Confusion
  • Nerve damage
  • Unintended weight loss
  • Fatigue or weakness
  • Anemia

 

Neurobion Forte Uses

The main reason why you should consider taking Neurobion Forte tablets is to overcome the deficiency of vitamin B deficiency. It will also help some other health related issues arise due to this.

Although, most people get enough vitamin B through the food that they intake,  there are people who are unable to get enough vitamin B due to which they suffer with the deficiency of this vitamin. Such group of people include those who:

  • Over the age of 50 years
  • Pregnant
  • Have certain chronic medical ailment
  • Eat a restricted diet like vegetarian or vegan diet
  • Take certain medication like metformin and acid reducers

Now, if you already have a surplus amount of vitamin B in your body, then there is no need to take Neurobion Forte as it won’t provide you any additional health benefits like better immune function, metabolism, energy, improved memory and more.

Please note that vitamin B is water soluble which means any vitamin B that you intake beyond your body’s requirements will be excreted from urine.

In case, you have some mild deficiency of vitamin B, then you can think of taking Neurobion Forte. But if you are suffering from the deficiency of this vitamin in alarming quantities, then taking Neurobion Forte won’t help you much.

For example, taking Neurobion Forte provides you up to 15 mcg (microgram) of vitamin B12. There are people who are suffering from vitamin B12 deficiency are treated with 500 mcg (or more) of vitamin B12.

The best practice would be to see your doctor if you think of having vitamin B deficiency. They will recommend a blood test to check what all vitamin B deficiency you are suffering from.

On the basis of your blood test, your doctor advice you a proper treatment plan as per your body requirements. In some cases, they may even recommend an injection of Vitamin B.

 

Is Neurobion Forte safe?

Taking Neurobion Forte having abundant vitamin B is generally safe and won’t cause you any side effects as such. But you should take this medication under the supervision of an expert.

In case, you end up taking a higher dosage of Neurobion Forte than the recommended dosage, you are likely to have some side effects like :

  • Nerve damage
  • Excessive urination
  • Diarrhea

 

The Bottom Line

Neurobion Forte and other products containing surplus amounts of vitamin B may be beneficial to you as it prevents the deficiency of B vitamin.

However, most people don’t actually require it as they are able to naturally fulfill the requirements of vitamin B from their diet.

Those who already have a surplus amount of vitamin B don’t actually require taking Neurobion Forte as it won’t produce additional effects that you might be looking for.

Please remember vitamin B is a water soluble vitamin and your body will remove any surplus vitamin B through urine. So, there is no point of taking additional Neurobion Forte if your body already has it as per requirements.

If you have a mild deficiency, you can take Neurobion Forte or similar supplement. In case, you have a severe deficiency, it’s better to consult your doctor.

 

Also Read: Pink Clouding Meaning, Signs, Benefits & Downsides

 

Yellow Tongue Causes, Symptoms & Treatment

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yellow tongue

Yellow Tongue: Are you going through the condition of a yellow tongue? Well, if you are concerned with the coloration of your tongue, you don’t need to bother too much as it is often harmless and will go away on its own.

In most cases, yellow tongue or similar condition is caused due to poor hygiene of your teeth and gums.

However, there can also be some other reasons known to cause such an issue. Some of these situations include jaundice or any other serious condition.

It’s time to learn the cause of abrupt coloration of your tongue and what the treatment options available are:

 

Yellow Tongue Causes

One of the most common causes of yellow tongue is the building up of bacteria and skin cells on the surface of your tongue. In most cases, it happens because of poor dental hygiene.

Please note that Jaundice happens to be one of the most common and serious causes of yellow tongue.

 

When to call your doctor?

In case, you only have the issue of yellow tongue with no other symptom, you don’t need to see a doctor. But you should call a doctor in cases like

  • Bleeding or easy bruising
  • Fever
  • Vomiting
  • Blood in your stools
  • Abdominal pain
  • The tongue hurts or pain
  • The skin or the whites of your eyes are also yellow
  • The yellow color doesn’t go away after two weeks

 

Are there complications associated with yellow tongue?

In most cases, yellow tongue don’t cause any serious complication. But there are certain conditions that cause jaundice can often lead to issues like:

  • Liver cancer
  • Bleeding in your gastrointestinal tract
  • Spleen enlargement
  • Swelling of belly and legs
  • Liver failure
  • Liver scarring

Treatment

In order to treat a yellow tongue, you are required to brush it gently with a mixture part hydrogen peroxide and five parts water once a day. Afterwards, rinse your mouth a number of times with water.

Doing this will treat any other underlying condition along with yellow tongue. Take a look at some other similar type of issues and the ways to manage them.

 

Treating black hairy tongue

  • Try to brush your teeth at least twice a day, especially after meals
  • Never forget to rinse your mouth with water a few times a day
  • Avoid smoking

 

To improve your oral hygiene

  • Try to brush your teeth twice a day using a soft-bristled brush.
  • Never forget to floss at least once a day
  • See your dentist after every six months
  • Try to avoid the intake of sticky foods like gummies and toffee

 

To treat dry mouth

It’s a common situation where your doctor can prescribe you a special mouth rinse to enhance the amount of saliva in your mouth

  • Try drinking more water and sugar free drinks
  • If the problem of dry mouth is due to a medicine, ask your doctor about it
  • Try to avoid alcohol, tobacco, caffeine
  • You can chew sugarless gum to enhance the saliva production
  • You can turn on humidifier to moist your mouth

 

To treat geographic tongue

  • You can take corticosteroid ointments as prescribed by your doctor
  • You can even use a mouth rinse along with an anesthetic to relieve pain (if any)

 

To treat jaundice

  • If jaundice is caused by hepatitis, take prescribed medicine
  • Avoid taking too much alcohol to protect your liver
  • For severe liver complication, consult your doctor

 

To quit smoking

  • Keep in touch with your doctor to manage it
  • Try using a nicotine replacement product to manage your condition
  • You can even try medicines prescribed to you like bupropion (Zyban) or varenicline (Chantix) to relieve symptoms

 

How to prevent yellow tongue

In order to limit or reduce the accumulation of cells (cell build up) along with the number of bacterial growth on your tongue, try following these steps:

  • Quit the habit of smoking
  • Brush your teeth regularly
  • You can make use of a tongue scrapper to gently remove dead cells, food particles and other debris
  • Increase the amount of fiber in your diet to reduce the number of bacteria in your mouth

By following these measures, you can definitely be able to get rid of the problem f yellow tongue or any other situation. Also, never forget to consult a doctor if situation becomes worse.

 

Also Read: Broken Blood Vessel In Eye Symptoms, Causes & Treatment