Consuming More Fruits Reduces the Risk of Depression, Study

fruits reduces depression

A recent study shows how consuming fruits reduces depression. The detailed study led by the researchers revealed that fruits improve your mental health and overall well-being.

A study was published in the journal named British Journal of Nutrition. It says that the more fruits you consume, it lowers down your risk of depression levels.

The research was carried out among 428 adults and analyzed the overall relationship between consuming vegetables, fruits, sweet and savory snacks and mental health.

It was found that the frequency of fruits intake was responsible for the overall well being and mental state. The study also analyzed some other results according to which those who are in a habit of taking more salty snacks like chips are likely to have issues like increased anxiety levels.

The study not only included the intake of salty foods like chips but also healthy foods like fruits and vegetables to analyze hoe they affect human health.


Consuming More Fruits Reduces Depression Levels

The researchers also took into account their lifestyle and demographic factors like age, general health and exercise and showed how these factors affect their mental state.

This is what Marcela Garcez, director and professor of the Brazilian Association of Nutrition (ABRAN) has to say, “Whole fruits are usually good sources of fiber and should be included daily in a balanced, varied, and as natural food plan as possible,” he said.

The study concluded that more frequent fruit consumption will lower down the depression levels along with higher mental health of adults.

On the other hand, those who consumed more salty foods like chips and less nutrient rich foods lead to daily mental lapses which included somewhat greater mental lapses that are also known as subjective cognitive failure and reporting poor health.


Also Read: How Nordic Walking Improves Quality of Life, Functional Capacity & Depression?






Crippling Depression Signs, Symptoms & the Ways to Manage It

signs of depression

Crippling Depression– Before we start elaborating the term crippling depression, we need to throw some light on other related terms.

In other words, you have to understand the basic ideology of the term depression before going ahead. Even before we start doing this, you need to know a few related facts that are significant in regards to your mental health.

As you see, any kind of depression arises from the state of your mind. And therefore, it becomes quite necessary to have complete mental health awareness. You might have come across so many banners and messages being displayed from various private and governmental institutions that display a plethora of mental health quotes at various levels.

Not only that, you might have seen various forms of mental health services being offered by various institutional bodies. In short, the message that we like to convey here is that it you first need to make your mind healthy before your body. And this is where it lays the complete fitness.

Today, depression has become one of the most common menace of the society. It’s the kind of medical ailment that can happen to anyone at any stage.

That’s the reason why you might have seen so many mental health facilities that are being offered by various institutional bodies so as to combat any kind of stress related diseases that have gone prevalent in the society.

In order to be healthy, you need to have a sound body. And for that you first require a sound mental health. Only then, you can expect to have complete body fitness.

In spite of all the awareness drives, you may discover so many cases of depression either being in the primitive stages or have become fully blown (as they were gone untreated).

In the next section, we are going to update you with the basic terminology of crippling depression so that you will become aware to keep a comprehensive mental health to avoid any sort of complication related to that.


What is Crippling Depression?

Well, in order to understand crippling depression, we would like to make you understand the general meaning of depression first.

This eventually helps to make you aware of the other severe forms of depression (like seizure) as well. In the upcoming posts, we would also be covering the best medication available to treat any such severe mental ailments.

Now, before going further, please take a look what is meant by crippling depression. Well, it is one of the clinical depression forms that generally is a severe form of mental disorder affecting the general body functioning that includes the basic ability to live and work normally.

Please note that 1 in 6 people suffer from crippling depression which is nothing but a severe chronic disorder. In different types of cases of mental disorders, different names are given to it.

Some of them include psychological illness, anxiety, mental illness and many more. Now, as far as crippling depression goes, it is just another name for clinical depression.

Crippling depression sometimes goes wild and may cause the death of the individual as well. On the other hand, there are some other cases of crippling depression that are found to be resistant making the lifelong struggle for the person concerned. Therefore, it becomes very necessary to keep a sound mental health.

Those who either lived with crippling depression or have been in such a state earlier might have gone through their own unique experience. But still, there are a few common symptoms that can be enlisted like getting out of bed, difficulty in sleeping.

Understanding Crippling Depression

In this section, we would like you to understand the meaning of crippling depression. Please note that the term is most widely used to explain the severe kind of depression.

But do you think to have fully understood the term? Well, we do not think so. And this is the reason why we like to introduce this term by presenting the most common scenario.

This is the story of a woman who started deteriorating her mental health exponentially. You might be willing to know the reasons. Well, the reason is that she was unable to perform in her job.

And this started developing a few changes in her body due to the fear of losing her job. As she was unable to perform, she eventually started neglecting bills, friends, family and even her basic hygiene.

Not only that, she started feeling highly insecure and even started thinking for a suicide. One of the most common symptoms that you notice in all such patients suffering from crippling depression is that they basically like to remain confined to their bed without drinking or eating anything.

Many famous scientists and researchers have studied a plethora of causes related to crippling depression in the past. Most of them concluded that most patients experience a constant decline in common health functioning of all areas of life.


How the ‘I Have Crippling Depression’ Meme Transformed Mental Health

The above meme that says I Have Crippling Depression came from a video published by a You Tuber Ian Carter on July 17, 2016.

The video starts with him jumping directly into a wheelchair with a silly chant “I have crippling depression”. As soon as the video was posted on YouTube, it instantly went viral and within no time became so popular.

After this video was posted on the web, so many comments started flowing all the way. Before the above meme actually took off, the overall interest for knowing the term crippling depression was relatively low. And this was quite evident after looking at the data provided by Google in this regard.

Within a short period of time, the term started taking an active voice from so many other users as well.

The popularity level slowly and steadily started stabilizing to the range that was almost 5-6 times greater as compared to previous years.

This was probably the beginning that the joke was started using by more people and even made it quite a distinct mental health issue.


What to do in case you have crippling depression?

Today, you come across so many clinical diagnoses for each and every medical ailment that exist.

In spite of that, people sometimes create their own terminologies as per their own experiences related to their sufferings and trauma. In fact, they have all the right to apply their own unofficial labels to such terms.

Now, if you do believe that you are suffering from crippling depression, then you need to immediately consider yourself seeking the best mental health remedy or treatment. Psychotherapy is one of the well known remedies that are often applied to such patients.

In spite of this, there are so many other online resources as well that are equipped with so many medical advice dealing with depression.

Now, you need to be a little proactive in dealing with your mental health in a quite aggressive way. This is because the illness tends to be much less crippling once you get the right support and guidance in this regard.


Crippling Depression in Actual Terms

If we have to go deep explaining the term crippling depression then it is quite related to the clinical depression. In other words, crippling depression is basically a synonym for clinical depression.

As we stated earlier that people sometimes create their own terminologies as per their own experiences related to any medical ailment. In that sense, there is a more popular meaning of clinical depression that has come out and is in the use.

If you try to study a plethora of clinical terminologies related to different medical conditions, you will come to know that there exist so many unofficial names that have been assigned to their respective clinical diagnosis. These names instantly become popular among people as per their own experiences and sufferings.

If you tend to look traditionally you will come to know that most people like to use loads of variations for the word “crippling” mainly to explain all kinds of physical disabilities.

Most of the times, patients have even accepted all such disabilities to such a level where they require support.

This is the reason why various government bodies continue to offer the right assistance to all such patients who constantly need support as they are unable to maintain their employment.


Read More- Triamcinolone Ointment Uses, Side Effects and Interactions


Ketamine May Help Ease Depression In Just 4 Hours?

  • Depression is known to be a mood disorder and associated with several health related issues
  • It can impact people’s lives by changing their beliefs and how they respond to the information
  • Ketamine is a drug that acts as an anesthetic but its use to treat depression is not well determined


Depression is one medical condition which affects hundreds of people in the United States. The bad thing about it is that it is quite difficult to treat.

Although, there are certain medications and therapies to treat depression, it depends how a person reacts to the treatment.

It’s because some people don’t respond well against the treatment. This is the reason why experts have to constantly research for ways to treat this condition.

As per a new study published in the JAMA Psychiatry, it was studied how the use of the drug Ketamine can help people fight with depression.

They came to know that Ketamine actually helped some participants update their negative beliefs. They also found updating their beliefs were associated with a decline in depressive symptoms.


“We observed each patient before and after ketamine and found an early cognitive effect on beliefs about the future. Notably, patients started to show an optimism bias in belief updating 4 hours after [the] first, single infusion. At one week of treatment, the optimist bias in belief updating correlated to the clinical antidepressant effect.”

— Dr. Liane Schmidt, study author


Treatment of Depression Involves Medications & Therapies

Depression is basically a psychological mood disorder which can cause a plethora of symptoms like worthlessness, persistent feelings of emptiness and more.

Dr. Guochuan Emil Tsai who led the team said, “Negative beliefs such as ‘I’m worthless,’ ‘I’m unlovable,’ or ‘I’m a failure’ are common symptoms of depression. When a patient begins to spiral into negative thinking, it can exacerbate depression, increasing a person’s negative beliefs. It becomes a vicious cycle that requires medication, psychotherapy, and strong support to break.” he said.

People who have depression constantly fight with their negative thoughts that can be about their future.

On the other hand people without signs of depression can more likely to update their beliefs after they receive some positive information which is also known as optimization bias.

Due to all the complication, treatment of depression generally involves a number of medications and therapies. In the course of treatment, people behave differently or respond to the treatment given to them.


Also Read: Crippling Depression Signs, Symptoms & the Ways to Manage It



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Depression Still Remains A Neglected Global Health Crisis: Study


As per a study conducted by Lancet and World Psychiatric Association Commission on depression, the world is not able to handle the growing menace of depression found among young adults. Due to this, we are going towards a global crisis of depression.

The study revealed that over 5% adults suffer the problem of depression annually. In spite of these numbers, depression continues to become a neglected global health crisis.

Some of the factors directly affecting the condition of depression among young adults include lack of psychosocial and financial resources.

All the above factors are dependent and directly impact on the treatment, diagnosis, prevention and the economic prosperity of nations.

Most of the cases of depression that are found among people are not even detected. They are diagnosed once it becomes too late. Such incidences are more common in developing countries.

However, in developed nations where per capita income is greater, over half of people who are suffering from depression fall into this category. The figures rise up to 80-90% in low- and middle-income countries.


Depression Remains A Neglected Global Health Crisis

The presence of COVID-19 pandemic has also created some additional challenges along with some other conditions like uncertainties, isolation, bereavement and hardship. And so, there is a need to help more people and test them for their mental health.

This is what the co-author Charles Reynolds submitted his final report, “We know that most individuals with depression at all stages of life will recover if they obtain adequate support and treatment. With sound science, political will, and shared responsibility, depression can be prevented and treated and potentially disabling consequences avoided. We must empower people with experience of depression together with families, practitioners, policymakers and civil society to address the tsunami of unmet needs.” he added.


Also Read: Crippling Depression Signs, Symptoms & the Ways to Manage It


Covid Survivors At Increased Risk to Develop Depression: Study


Those who have come out of covid and believe that everything is fine are wrong. It’s because due to the aftereffects of Covid. To be precise, several Covid survivors have been found to have increased symptoms of depression.

As per a study conducted in regards, many covid survivors were found to have been suffering from one or more depression forms.

The study says that those who managed to survive due to Covid are 40% more likely to develop symptoms of depression. Such people may also suffer from lack of sleeping.

In the same way, survivors are also found to have 20% chance to abuse substances within a year of catching covid.

Covid Survivors At Increased Risk to Develop Depression

Such people in the long run may also develop suicidal thoughts. The study says up to 46% people have a chance to build suicidal thoughts.

The study was originally conducted by a team of researches from St Louis University. They observed as many as 150,000 people who were military veterans. They were compared with those veterans who are safe and were not infected till date.

As the study was observational, it was published in British Medical Journal (BMJ). There was no direct cause mentioned in the study as why most covid survivors are getting depression symptoms.


Also Read: Study Finds An Increase In Depression Among UK Adults Aged 5o Plus During Pandemic