Liquid IV Nutritional Facts & Reviews

liquid iv nutritional facts

In this document, we are sharing liquid iv nutritional facts reviews to let users know about its benefits and side effects (if any). The present text will also help you decide if the formulation is beneficial for you.


What is Liquid IV?

Before we present you with liquid iv nutritional facts in detail, let’s introduce it to those who still don’t know about it.

Liquid iv is basically a powdered electrolyte supplement. It’s given to patients for quicker delivery of electrolytes, water and other essential nutrients into their bloodstream.


Liquid IV Ingredients

Liquid IV ingredients mainly include mined salt, stevia leaf extract, natural flavors, pure cane sugar, dextrose, silicon dioxide, dipotassium phosphate, citric acid, B vitamins (B3, B5, B6, B12), ascorbic acid (vitamin C), and potassium citrate.

Out of the above, the main ingredients include sodium and potassium (electrolytes) along with sugar.

In addition to the above, there are a few more ingredients found in liquid iv:

  • Immune Support: It contains some additional nutrients to support your immune system like naturally sourced beta glucan, Wellmune, zinc, and vitamin C.
  • Sleep Multiplier: It contains melatonin, L-theanine, and valerian root
  • Liquid IV Energy Multiplier: It contains caffeinated teas like matcha and guayasa


Liquid IV Nutrition Facts

It basically depends on the flavor. If you go by the liquid iv nutritional facts, it mainly contains some added sugar (11 gm) along with 380 mg sodium (or 17% daily value for sodium, based on a 2,000 calorie daily diet).


Liquid IV Nutrition Facts
Serving Size
1 stick (16g)
Calories 45
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Total Sugars 11g 22%
Includes ~g Added Sugars ~%
Protein 0g 0%
Vitamin C 66mg 73%
Vitamin D ~mcg ~%
Iron 0mg 0%
Calcium 0mg 0%
Potassium 369.9mg 8%
Phosphorus 40mg 3%
*The % Daily Value (DV) simply means the amount of nutrients to your daily diet. In general, 2,000 calories a day is used for optimal nutritional value.


WHO’s Oral Rehydration Solution

The oral rehydration therapy was created for the first time by WHO to save people from severe or infectious diarrhea. In such cases, a patients falls short of normal absorption of water.

In order to deal with such a situation, oral rehydration solution is given to patients which essentially contains glucose (sugar) and electrolytes (sodium and potassium) to improve one’s absorption.

However, some traditional ORT contains specific amounts of potassium, sodium chloride, and glucose to make a liquid having a specific osmolarity.

This is what helps to make a faster absorption. It also helps to enhance both hydration and relishing of electrolytes.

The use of ORT is seen largely in developing countries to not only reduce the number of causalities but also helping children from cholera or dysentery.


Liquid IV Side Effects

There are no major side effects of having liquid iv in most situations. But there are chances of having side effects with regular consumption of liquid iv.

In over consumption cases, a person will therefore have more sodium in the body to make adverse effects. Some possible side effects include:

  • Dizziness
  • Convulsions (seizures)
  • Restlessness
  • Muscle twitching
  • Irritability                
  • High blood pressure
  • Fast heartbeat
  • Vomiting
  • Weakness
  • Swelling of feet or lower legs


What Does Liquid IV Taste Like?

Liquid IV tastes sweet but also salty due to the high sodium content. In market, it comes in different flavors and you can purchase it as per your preference.


How Many Liquid IVs needed in a Day?

As per most dietitians, you don’t need to drink it too many packets. However, on its website, it has been written that liquid ib=v basically acts as a beverage and can be used as a daily beverage.

Please note that one sachet of Liquid IV Hydration comprises 510 mg of sodium, or 22% of the daily value. If you drink too much, it may leave too much sodium concentration in your body.

In addition to the above, it will also add too much sugar in your body after consuming many liquid iv.


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How Much Does it Cost?

As per Liquid IV website, a 16 pack bundle starts at $24.47 ($1.53 per stick). And so, pricing really varies from retailers to retailers.

If you check prices at Amazon, it starts somewhere from $23.95 for a 16-pack ($1.50 per stick). At Walmart is at $8.98 for a 6-pack ($1.50 per stick).

If you are really looking to buy it, you can grab some best deals on Amazon by getting discount coupons and more.


Can You Drink Liquid IV While Pregnant?

This is what Liquid IV owners have left a message on their Facebook page, “Our Hydration Multiplier is safe for mommies and moms-to-be! If you have any medical concerns, we recommend that you reach out to your doctor.”


Final Thoughts: Liquid IV Review

Take a look at final reviews of liquid iv nutritional facts from a dietician perspective.

  • It’s recognized and based on the World Health Organization’s oral rehydration solution
  • Liquid IV can be used for a faster rehydration
  • It’s not required for majority of people
  • It can be used mostly in cases when you dehydrate more or live in such an environment where there is more dehydration or in adverse weather conditions



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