Cane Sugar Health Benefits, Nutrition Information & Risks

Cane sugar is the primary sugar obtained from sugarcane. It’s used to make white granulated sugar for household purposes that actually come from either sugar beets or sugar cane (Saccharum officinarum).

In both sugar beet and sugar cane, the sucrose molecules are almost identical. And So, there is no much difference in them scientifically.

If you consume sugar in too much quantity it may affect you adversely. But if it is consumed in moderate quantities, it can give you some great health benefits as well.


Nutrition Information of Cane Sugar

Cane sugar is not a source of high quality proteins or vitamins. One teaspoon of cane sugar can give you the following:

  • 4 grams of carbohydrates
  • 0 grams of cholesterol
  • 0 grams of fat
  • 0 milligrams of sodium
  • 0 grams of protein
  • 0 grams of fiber
  • 16 calories


Health Benefits of Cane Sugar

There is a belief among people who say that some other forms of sugar like molasses, brown sugar or honey are healthier than the above. But this is not the foremost reality. It’s because sugar comes in the form of a simple molecule of carbohydrate that your body nerds it for energy requirements.


Energy purposes

Sugars like molasses, brown sugar or honey have been found to have no nutritional advantages over cane sugar. Instead, cane sugar can help you give more energy.

It all happens as your body mainly uses glucose as the source of energy which actually comes from the breakdown of sugar.

You can find sugar in various forms like in fruits where the sugar is also known as fructose. Be it any kind of sugar, your body has to simply break it down to release energy.  Your body processes sugar in the same way as compared to any other sugar.


Store energy as healthy fats

Fats are also an integral part of energy sources as any other nutritional product. So, we require fats in addition to glucose, proteins or vitamins. The body processes glucose in a unique way. For example, if you take excess glucose than required, the body converts it further into glycogen.

This glycogen is finally stored in the form of fats cells and the liver. As the excess glucose is processed by the body by converting into other forms like glycogen and fats, it helps maintain your blood glucose at optimum levels.

In case, you don’t take in more calories than required, the body uses this stored energy for energy requirements. And so, your body is able to function normally even if you don’t consume anything for long.


Keeps a great mood

When you consume cane sugar, it helps your body form serotonin which is a feel good hormone that keeps your mood perfect. It happens sometimes that your mood is not great. And then you consume cane sugar to keep your serotonin levels uniformed.

In the same way, you can also help your body relieve stress. Once you are under any kind of stress, your brain requires 12% more energy. And here comes the importance of cane sugar that releases glucose to help provide the required fuel that your body requires.


Potential Risks of Cane Sugar

An average American usually consumes almost 13% calories that mainly comes from primary sources of energy like glucose. But a healthy body requires sugar less than 10%.

Sugar is considered to give you a boost in your energy levels but you should avoid having more sugar as it can raise your blood sugar levels drastically. And this can lead to several medical ailments like fatty liver, heart diseases, obesity and diabetes.

Cane sugar is known to help you regain your mood, it can also affect quite adversely when you consume it in greater quantities. This kind of rebound effect is mostly seen in countries where too much sugar is consumed having high rates of depression.

Cane sugar is any other food that if taken in larger quantities can cause problems. In case, you have a habit of craving sugar to regulate your mood swings, we suggest you to find some alternative. You can even consult with your doctor in this regard.


What are the healthy alternatives of cane sugar?

There are various ways that you keep lesser dependency on sugar for your energy needs. 

One way is to consume fruits. Things like berries, bananas or applesauce don’t have empty calories but have all the powers to make your food plenty sweet.


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