Exercising At Night: If you are a fitness freak, you may like to exercise even at the time of going to bed. But it’s not recommended to exercise while going to bed, especially if you are looking forward to do some intense work out.
It’s because while moderate exercise can benefit your sleep, doing more rigorous exercise can drastically impact your sleep efficiency.
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Is It Better to Workout In the Morning Or At Night?
Although, exercising is recommended for every individual to stay healthy and fit, there are times when you should avoid intense exercising. If you want to stay healthy, you need to consider working out at some specific times except at nights.
It comprises working out before bed or exercising at night. And so, people often ask if it is better to workout in the morning or at night.
It’s been a question of debate as whether you should exercise at night? Or it is recommendable to work out before going to bed. Please note that late night workouts don’t give you benefits but can disrupt your sleep.
In order to make a clear understanding about working out at nights, you need to go through following points:
Disrupts Sleep
There is no strict rule to follow but it has been noticed that people doing intense exercise like high-intensity interval training (HIIT) within an hour before you go to sleep. Hence it’s not advisable to exercise before bed as it will not only hamper your sleep but also make you wake up many times during your sleep.
May Lead to Lesser Muscle Growth
If you decide to go for an intense workout, it may result in breaking your muscles. In order to grow them and to work properly, you will require a proper sleep. But exercising extensively before bed is likely to disrupt your sleep. It will thus negatively affect your muscle growth.
Increases Alertness
When you engage in exercising, it releases stress hormone that makes your body alert. When it happens, it negatively affects the secretion of another hormone called melatonin, also known as sleep hormone. It’s secretion will obviously affect when you go for extensive workouts.
Effects Heart Rate
If you have no choice but to go for late night exercise, it may disrupt your heart rate. It can become one reason for poor sleep.
Becomes Harder to Build Consistency
When you start working outs late in the evening or at nights, it tends to hamper your consistency. Also, you get distracted easily as compared to working out during day time.
Experts Opinion
Take a look below to find what experts in this field suggest you to follow:
- Exercise at least 3 hours before you go to sleep
- Take hot shower to relax your muscles
- In order to relax properly, try to include some kind of essential oil and mix it with your bath water to create the relaxing effect
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