Shoulder Stretches: Do you often face the problem of shoulder pain? Well, shoulder pain has become one of the most common problems that arises mainly due to bad posture.
Now, the poor posture comes along at the time of slouching over the work desk or hunching over a phone for long. Although, there can be several other reasons but these are the most common ones.
But the above given reasons are mainly responsible that may lead with bad postures resulting in shoulder or back pain.
How to get rid of shoulder pain? Well, there are a number of stretching exercises that you may try to realign your shoulder muscles. Take a look at the 10 simple shoulder stretches that you may perform.
Table of Contents
Overhead Triceps Shoulder Stretch
The first stretching exercise is Overhead triceps stretch that mainly lengthens your triceps muscles and helps ease your shoulder pain to optimum levels.
In order to stretch properly, you just need to reach your left arm behind your back. And then simply grab your left elbow or wrist with the right hand and pull.
Bend the head towards your right and then hold it for 30 seconds. Keep looking up and down. Please repeat the same procedure on the other side as well.
Band pulls
In order to make your body stretch, you need to have a resistance band with you. Grab the resistance band and pull it apart at your chest height. Hold the band tightly and reach your arms overhead.
Next, stand tall and return to your chest height. Again, reach the band overhead and slightly tilt to your side. Likewise, repeat the same for other side as well.
Thread the Needle
The above stretch helps unwind your shoulder pain. Once you start stretching, you need to start at the tabletop position. Afterwards, raise your one arm overhead.
After that overhead and exhale and then release your lifted arm. Finally thread your needle under another arm. Lastly, rest your shoulder on the mat with your hips lifted. Next, breathe and repeat.
Wall Twirls
In order to do your stretch, try to face the wall. Next, lift your arms up and high and finally place your hand on the wall. Here you need to slowly move your raised arm and try to twirl 360 degrees to starting position. Finally, reverse and repeat.
Sun stretch
This stretch can be done every hour to open your shoulders. If you want to go ahead with stretch, you need to stand with shoulder blades back down. It also includes a type of shoulder stretches that can be beneficial.
Next, raise your arms to your sides with palms facing up. Lift your chin and look up. Next, release your palm gently and then look up. Finally, look down and repeat this.
Doorway Stretch
It’s known to stretch your shoulders and chest. In order to do this, you need to stand in a doorway. Next, reach up high and get on to the frame. Net, you need to step forward with one leg and try to lean into the stretch.
Now, place both your hands on your shoulder height against the door. Finally, press into the frame and lean forward.
Also Read: Sleeping Upright: The Dangers of Sleeping While Sitting, Can It Be Fatal?
