The use of turmeric has always been advocated for maintaining good health to your body in different ways. One good affect of turmeric is on kidney health. It’s due to the presence of a compound called curcumin present in it.
Turmeric is beneficial for kidney health as it fights inflammation and guards against damage. Those having kidney issues should take precautions like monitoring blood pressure, avoiding excessive doses, and seeking guidance from healthcare professionals.
Research reveals that turmeric may have protective effects against kidney ailments, damage, and dysfunction.
What is Turmeric?
Turmeric is basically a bright yellow spice which has been utilized for generations in traditional medicine and cooking.
Its anti-inflammatory and antioxidant properties, attributed to its active compound, curcumin, have earned it renown.
As turmeric is generally considered safe and beneficial for health, especially when it is consumed in moderation, there may be questions about its effects on kidney health among certain individuals.
Health Benefits of Turmeric on Kidneys
Due to the presence of a compound curicum in turmeric, it can be widely used in different health remedies. Most people already know the good benefits of turmeric in daily lives. However, in this document, we are going to emphasize on improving your kidney health due to the consumption of turmeric.
Turmeric is loaded with anti-inflammatory properties. Persistent inflammation is closely linked to various kidney disorders, including chronic kidney disease (CKD).
It also has some antioxidative effects are noteworthy for their ability to counteract harmful free radicals and safeguard cells from oxidative harm.
Several studies suggest that turmeric may offer protective benefits against kidney damage and dysfunction. Animal research has shown that supplementing with curcumin can alleviate kidney injury induced by diverse factors, such as toxins, diabetes, and high cholesterol levels.
Hypertension, a major risk factor for kidney disease, underscores the importance of blood pressure management.
Turmeric’s potential to reduce blood pressure through its vasodilatory and anti-inflammatory properties could potentially mitigate the risk of kidney damage associated with hypertension.
Nevertheless, those having pre-existing kidney conditions should diligently monitor their blood pressure and seek advice from healthcare professionals before considering turmeric supplementation.
Side Effects of Taking Turmeric
While turmeric is generally regarded as safe in normal culinary usage, over consumption of this spice may lead to kidney problems.
Some studies suggest that high doses of curcumin may have nephrotoxic effects and worsen kidney damage, especially in those with pre-existing kidney conditions or risk factors.
Turmeric supplements may interact with certain medications commonly used to manage kidney conditions, such as blood thinners and drugs affecting kidney function.
So, if you have a kidney problem, you need to first consult a healthcare professional before taking turmeric supplements.
Oxalates In Turmeric May Cause Kidney Stones
Since Turmeric contains oxalates, it may form kidney stones in susceptible individuals. Those with a history of kidney stones or prone to oxalate-related kidney concerns should consume turmeric in moderation and ensure adequate hydration to help thwart kidney stone development.
People fighting with kidney disease or at risk of kidney issues should approach turmeric supplements cautiously and might consider consulting with a healthcare professional before adding them to their regimen.
Lastly, you need to take care of the following steps before you start consuming using Turmeric:
- Consume turmeric in culinary amounts, such as adding it to dishes or drinks, and stick to recommended daily limits.
- Avoid excessive supplementation, especially if pregnant, breastfeeding, or with certain medical conditions.
- Enhance turmeric absorption by combining it with black pepper or healthy fats.
- Choose high-quality, organic turmeric to minimize potential contaminants.
- Be cautious of medication interactions, especially with blood thinners or diabetes drugs; consult a healthcare provider if uncertain.
- Monitor for adverse reactions, like digestive discomfort or allergic responses.
Also Read: One Exercise That Can Lower Your High Blood Pressure Instantly
